Confessions from an Ex Fat Boy: Waist-to-Hip Ratio Calculator

Project 31 - Jumpstart to Change

We all have some bad habits that we would like to change don't we?. But changing a bad habit is not as easy as what people think. And you know it is. I've seen thousands of people sign up for new gym memberships every day and within less than four weeks they've already thrown in the towel, never to step foot in that gym again. Don't be like them. I'm not trying to discourage you, I want you to succeed and to believe in yourself and to realize that you can and will transform your life, and you'll do it one step at a time.Project 31 is my way of offering a little encouragement and support.

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Waist-to-Hip Ratio Calculator

Posted On 7:09 PM by Keeven |

What is Waist-to-Hip?

Basically it determines whether is your body pear-shaped or an apple-shaped.
Pear-shaped body builds more fats on the hips.
Apple-shaped body builds more fats to the waist and upper torso,
There are some who are categorized as avocado-shaped (somewhere in between).

Instructions
If you don't know your waist and hip sizes, just use a measuring tape to get these two numbers. Just relax and please brothers and sisters, no sucking in the belly!

1) For your waist, measure around the narrowest part of your waist (or if that isn't easy to find, measure at your belly button).
2) For your hip size, measure around the widest part of your hips.

Then, key those numbers in to the calculator below.

Earlier research had suggested that men should not have a waist-to-hip ratio above 0.95, and in women it should be no higher than 0.8.

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