Confessions from an Ex Fat Boy

Waist-to-Hip Ratio Calculator

Posted On 7:09 PM by Keeven |

What is Waist-to-Hip?

Basically it determines whether is your body pear-shaped or an apple-shaped.
Pear-shaped body builds more fats on the hips.
Apple-shaped body builds more fats to the waist and upper torso,
There are some who are categorized as avocado-shaped (somewhere in between).


If you don't know your waist and hip sizes, just use a measuring tape to get these two numbers. Just relax and please brothers and sisters, no sucking in the belly!

1) For your waist, measure around the narrowest part of your waist (or if that isn't easy to find, measure at your belly button).
2) For your hip size, measure around the widest part of your hips.

Then, key those numbers in to the calculator below.

Earlier research had suggested that men should not have a waist-to-hip ratio above 0.95, and in women it should be no higher than 0.8.
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