Confessions from an Ex Fat Boy



This is a frequently asked question if you're new to weight training. Trust me, I had a hard time figuring this out. Yet, every tough questions has its answers. However, I have a confession to make. Bare in mind, I am no pro trainer or fat loss guru. So if your expecting to see a long article giving you bombastic advices, you are wrong. I am just a guy who is going to give you my honest and truthful experiences on fat loss. So before we go more into that, let us have a quick run on the basic definitions.

What is Cardio?


‘Cardio’ as is known in short is also known as cardiovascular exercise. Cardio is something you do at a sustained pace over a period of time which puts pressure on your cardiorespiratory system. When I say cardiorespiratory I mean your heart and lungs. Cardio can be as simple as walking to running, or swimming to cycling.

What is Weight Training ?


Lifting weights, on the other hand is a form of anaerobic activity. Anaerobic means an absence of oxygen. It does not mean no oxygen is needed but it simply means the activity requires a short bursts of high intensity energy that increases the muscle's requirement for oxygen, resulting our body to produce lactate acid. Production of lactate acid will prohibit us from lifting at that intensity.

Now that we're done on a few of the simple difference between cardio and weight training, the fun part begins!

The Answer : Weights Training before Cardio


Shocking? But that's the truth. You might think isn't cardio the ultimate fat burning workout? Let me tell you the truth of all truth. Weight training is the best way to increase metabolism, burn fats and easy to maintain. Why? Because a pound of muscles burn much more calories than a pound of fat. Fat can only burn 5 calories per day. Muscles on the other hand burn 50 calories per day. So, simply transforming 5 pounds of fat to 5 pounds of muscle, your body gets to burn an additional 250 calories. Simply great! Cardio at a steady pace for 40 minutes won't do much for fat loss. However it is still important. Modified your cardio training into interval training will do wonders for you. Let me give you an example. Run for 1 minute easy intervals followed by 30 seconds higher intensity. Keep repeating that. And mix it in between your weight trainings. You can view a sample here - The Fat Boy Workout

Most of my female friends are reluctant to try when I mentioned weight training. They have the perceptions that if I lift the 10 pounds dumbbell to much I'll get to bulk. Let me tell you something. As long as you push your muscles to the limit, your muscles should be fatigue and you will never bulk up! So take the time to consider my program. Cardio is wonderful, but weight training is much better!
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