This is a frequently asked question if you're new to weight training. Trust me, I had a hard time figuring this out. Yet, every tough questions has its answers. However, I have a confession to make. Bare in mind, I am no pro trainer or fat loss guru. So if your expecting to see a long article giving you bombastic advices, you are wrong. I am just a guy who is going to give you my honest and truthful experiences on fat loss. So before we go more into that, let us have a quick run on the basic definitions.
What is Cardio?
‘Cardio’ as is known in short is also known as cardiovascular exercise. Cardio is something you do at a sustained pace over a period of time which puts pressure on your cardiorespiratory system. When I say cardiorespiratory I mean your heart and lungs. Cardio can be as simple as walking to running, or swimming to cycling.
What is Weight Training ?
Lifting weights, on the other hand is a form of anaerobic activity. Anaerobic means an absence of oxygen. It does not mean no oxygen is needed but it simply means the activity requires a short bursts of high intensity energy that increases the muscle's requirement for oxygen, resulting our body to produce lactate acid. Production of lactate acid will prohibit us from lifting at that intensity.
Now that we're done on a few of the simple difference between cardio and weight training, the fun part begins!
The Answer : Weights Training before Cardio
Shocking? But that's the truth. You might think isn't cardio the ultimate fat burning workout? Let me tell you the truth of all truth. Weight training is the best way to increase metabolism, burn fats and easy to maintain. Why? Because a pound of muscles burn much more calories than a pound of fat. Fat can only burn 5 calories per day. Muscles on the other hand burn 50 calories per day. So, simply transforming 5 pounds of fat to 5 pounds of muscle, your body gets to burn an additional 250 calories. Simply great! Cardio at a steady pace for 40 minutes won't do much for fat loss. However it is still important. Modified your cardio training into interval training will do wonders for you. Let me give you an example. Run for 1 minute easy intervals followed by 30 seconds higher intensity. Keep repeating that. And mix it in between your weight trainings. You can view a sample here - The Fat Boy Workout
Most of my female friends are reluctant to try when I mentioned weight training. They have the perceptions that if I lift the 10 pounds dumbbell to much I'll get to bulk. Let me tell you something. As long as you push your muscles to the limit, your muscles should be fatigue and you will never bulk up! So take the time to consider my program. Cardio is wonderful, but weight training is much better!
http://keevenlim.blogspot.com/2009/09/cardio-or-weights-which-should-come.html?showComment=1265463134797#c4012498388719770633'> February 6, 2010 at 9:32 PM
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http://keevenlim.blogspot.com/2009/09/cardio-or-weights-which-should-come.html?showComment=1359358740341#c2140579598021945431'> January 28, 2013 at 3:39 PM
Playing video games can be a very fun activity and it is an activity that people from all around the world enjoy. The information in this article will help you navigate the world of online games without buying a poor game, or one that isn't age-appropriate.
Turn off chatting capabilities on games for kids that are young. You should not expose your young kids to these types of communications. If the game won't let you disable chat, don't buy it. If you can't figure it out, search online for more information or talk to the people in the store.
As with many other things, you may need to try and try again in your gaming. Don't expect to become a master at every game you hold. Learn patience and make sure to practice to ensure that you eventually become good at it. This will let you master your games.
Play in single player mode first. If you are not doing well by yourself, you will get demolished when playing with other people. If you find the game too challenging, make a trade for something you like more. Avoid wasting your time when it comes to computer games.
There are several websites that you can visit to determine if a game meets certain requirements for the computer. After you download it, it will say whether you have the necessary requirements for that specific game. If you don't like downloading things, bear in mind that you could just get the information and then delete the download.
It can be helpful to play a trial version of a game you are unsure about purchasing. These computer game trials are extremely helpful in helping you determine if you want to spend your hard earned cash on a game. If you the trial of a certain game, try buying the full version.
Nowadays, many popular computer games come with options to add downloadable content, or DLC. These are extras that you must pay for in order to expand the game. While it is nice to treat yourself to a great game, always be mindful of pricing. Add on DLC can add a staggering cost to the game.
Start out with the easiest mode. If you discover a game is too easy, restart the game with a harder difficultly level. Once you have played on a beginner level for awhile, you will find it much easier to eventually play on a harder level.
The PS2 is 12 years old and kind of outdated, but the one thing it has going for it is that it is very cheap. The games for this system are about half the prices of Xbox and PS3 games. There are also many more games available.
It can be tempting to go all out buying expansion packs, add-ons and upgrades for your new game. This can get very pricey! Instead, be disciplined with your spending. Check out what you've got in the game you bought and only add on what you can afford.
Figure out how to operate the safety and parental controls of any gaming system that comes into your home. You can likely make adjustments that keep kids from viewing mature content. Some allow each gaming profile to be customized separately, allowing adults to enjoy games not meant for younger audiences.
You can enjoy video games just for fun, or you can get a world of education and enrichment from them. Hopefully you have learned all you need to understand about video games from this article.
http://keevenlim.blogspot.com/2009/09/cardio-or-weights-which-should-come.html?showComment=1359366113089#c335463247642132770'> January 28, 2013 at 5:41 PM
Gaming has truly become a hobby for anyone with interests that run the full gamut. Video gaming are a great way to just have some fun and relax once in awhile. The following paragraphs have some really good ideas regarding video gaming, so pay attention!
If you buy pre-owned games, make certain to purchase a quality disc cleaner. It is almost impossible to tell ahead of time what condition used games will be in. Even though you may have let the discs get very dirty, the cleaning kit can help to get them working again. Research all the options that are available, though. There are a lot of cleaning kits out there.
In today's online game world you can oftentimes find lots of stuff available on the Internet. You will be able to download games for your game ps3, PC or mobile device. While convenient, it's also somewhat risky. Don't buy on a whim; make sure you evaluate your budget first. Before you spend your hard-earned money on a new game, do some research on it first.
You are able to get your rest when you die! If you have used this statement before to justify your game playing, you are not alone as many believe it to be true. However, this is false! Make sure you get a good eight hours snooze time in each night, to be ready and able to strategize yourself to the next level!
Be bold and give lots of kinds of online games a try! Most people tend to play just one kind of game. By experimenting with various kinds of computer games, you create a more exciting experience.
When you get stuck in a game, you can always look for a cheat code to help you get past the obstacle. There are fans all over who may have gotten stuck at the point you are on and many of them have probably shared the way to finish.
Today, there are a lot of online games where you may be asked to purchase something with real life currency if you want to get more out of it. Make sure to evaluate these purchases quite carefully. They may not do much to improve your game-playing experience on one hand. While that is true, they may save some time.
Start out with the easiest mode. If you discover a game is too easy, restart the game with a harder difficultly level. Once you have played on a beginner level for awhile, you will find it much easier to eventually play on a harder level.
The cost of a game is an important part of your purchase decision. Just because a game is expensive, doesn't necessarily mean it's the best one for you. Read game descriptions carefully to help you make a solid game buying decision. In addition, you should check out online reviews. Avoid buying something when you have doubts or not completely sure about it.
Try playing computer games as a way to bond with your children. Gaming together is a fun and inexpensive way to get in some family time. It can also allow you to ensure that your kids aren't playing inappropriate games.
Figure out how to operate the safety and parental controls of any gaming system that comes into your home. You can likely make adjustments that keep kids from viewing mature content. Some allow each gaming profile to be customized separately, allowing adults to enjoy games not meant for younger audiences.
There are games in which you can shoot, solve puzzles, drive, fly, fight, etc, so keep reading to find out more! Video Games allow us to take on a persona that we couldn't have in the real world so they're fun to play. Keep gaming!
http://keevenlim.blogspot.com/2009/09/cardio-or-weights-which-should-come.html?showComment=1359411071361#c5806274542147394758'> January 29, 2013 at 6:11 AM
You can pass some time, relieve some stress, and spend time with family and friends playing computer games. Today's versatile video games can help achieve everything from fitness to improved intellect. Figure out how you can have the best time gaming by using the article that follows.
Turn off chatting capabilities on games for kids that are young. You should not expose your young kids to these types of communications. If the game won't let you disable chat, don't buy it. If you can't figure it out, search online for more information or talk to the people in the store.
Try to limit gaming to no more than a few hours per day maximum. There is no doubt that gaming is addictive, and this has become a real problem for many people. Try to stick to playing online gaming for only a few hours each day. If you're someone who plays long hours, then it's best to take plenty of breaks during the day.
Make the screen brighter. If you can't see the game, you won't be able to play well. You may find that you're frequently being attacked because you can't see. Increase the brightness so you do not miss anything, even if it ruins the dark atmosphere of the game. It will make the colors easier to distinguish and you'll be able to spot your enemies before they spot you.
Many games provide an online site which tells you whether your computer meets the minimum requirements for the game. First you download it, then this unique page runs you through some tests to see if you meet gaming requirements. If you don't like downloading things, bear in mind that you could just get the information and then delete the download.
Utilize the security and parental control tools offered by most games. You may want to see if this game can be played online. If so, limit your children's Internet access. Also, keep an eye on the requests for friends and how much time they can play.
Nintendo's Wii computer game system is good for people who want to get in shape and increase physical activity levels. The Wii works with your own body movements and has an array of games that incorporate fitness.
Sequels don't always suck. Game sequels are usually better than the original games. To get some background material about the story, just read the box. As well, you can find intelligence about the initial game by reading the reviews about it online.
Rather than spending money on a new playstation, consider playing your favorite games on your computer. Many games, especially ones that have been out for a while, are avaiable to be played free online. This allows you game play at a much lower price.
If possible, try games out before you buy them at your local library. Most public libraries offer online games that can be checked out for free. The library usually has game titles for all different systems, so simply call ahead and see if they have the title you want.
Figure out how to operate the safety and parental controls of any gaming system that comes into your home. You can likely make adjustments that keep kids from viewing mature content. Some allow each gaming profile to be customized separately, allowing adults to enjoy games not meant for younger audiences.
There, you should now be able to start getting more out of your gaming experience since you've read this article. You will be able to make your competition quake with fear since you now quite a bit more about gaming. Just knowing a little bit can get you far in the world of gaming, even if it's just a hobby.
http://keevenlim.blogspot.com/2009/09/cardio-or-weights-which-should-come.html?showComment=1359413701236#c4623948943386504697'> January 29, 2013 at 6:55 AM
The popularity of online games has been happening since its beginnings with pong. The area is one that is continually growing. Here are some great online gaming tricks and recommendations.
Try downloading a game demo prior to purchasing the actual game so that you can determine if you're going to enjoy it. Previewing a game can help you see whether you wish to buy the full version or not. Be careful, though, where you download the game from. Only download from a well-known site to avoid problems with your computer.
Create a safe online gaming environment for your kids. Keep track of the people they're playing with. Certain unsavory individuals have been known to reach children via online video games. It is up to you to protect your children and limit their playmates to those you both know.
One question modern gamers must ask themselves is whether they want to be a computer gamer or a system gamer. Most games, these days, are available for either format so you need to find out which one is best for the type of games you want to play. Also, some games, such as flight simulators and real-time strategy games, are better suited to a specific type of hardware, so if you like a specific genre, plan your hardware purchases accordingly.
If you are viewing a how-to video online, make sure you thoroughly understand what you are doing. Avoid any deviation in technique, as the slightest difference can add up to disaster. A full screen view will help you to understand all of the details involved in the game.
Look for sales if you want to obtain inexpensive games that your kids will enjoy. Many video stores aren't doing well. If you look, you might find a video store that is going to close soon and find some fantastic deals on games and accessories. While the discs should be in working condition, a quick clean works wonders.
Today, there are a lot of online games where you may be asked to purchase something with real life currency if you want to get more out of it. Make sure to evaluate these purchases quite carefully. They may not do much to improve your game-playing experience on one hand. While that is true, they may save some time.
The Nintendo Wii playstation is a useful tool to help you get into shape. There are a large number of fitness games available for the Wii system.
Make sure you duck and take cover before reloading your weapon. A lot of time people get killed when they are just not controlling their character. Be smart and avoid this. Find cover first, and then reload your weapon.
If possible, try games out before you buy them at your local library. Most public libraries offer online games that can be checked out for free. The library usually has game titles for all different systems, so simply call ahead and see if they have the title you want.
Figure out how to operate the safety and parental controls of any gaming system that comes into your home. You can likely make adjustments that keep kids from viewing mature content. Some allow each gaming profile to be customized separately, allowing adults to enjoy games not meant for younger audiences.
You already understand how much fun you can have playing video games. People from all over the world get great joy from video gaming. Now that you have had a chance to look through these ideas, you probably feel that you know a lot more about gaming. Good luck to you!
http://keevenlim.blogspot.com/2009/09/cardio-or-weights-which-should-come.html?showComment=1361271961712#c5903579252439014770'> February 19, 2013 at 7:06 PM
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