Try out my BMI Calculator from yourminis.com.
Keep track of how much weight you are losing with a weight loss tracking chart is a a significant step. There is nothing more motivating than seeing your results thus far in black and white.
There are tonnes of benefits to be gained from a weight loss tracking chart. Firstly it is the best way to see your results and how you are progressing with the diet and exercise. Secondly you can monitor how much you are losing each week or each month - see what works, what doesn’t. I don't believe in weighing yourself more than once a week if you are trying to lose weight. Try to pay attention to which of your meals really satisfies your hunger, what times of day (or days) that you are particularly vulnerable to hunger or poor meal choices so that you can plan better, and try to identify small diet or exercise changes that you can make on an ongoing basis to continue losing weight.
Another benefit is you can check whether your weight loss system is useful enough for achieving your short term and long term weight loss goals. Here I have included some tools,software and programs that you can use which I recommend you do cause it will definitely assist you.
BWM 2.0 Diet Manager Freeware
This BWM (Biometric Weight Manager) diet manager is a program oriented to people you wants to start a new life, losing weight, or either taking control of their own food and combining these good things with some exercise. This software can be downloaded for FREE. The program will help you achieve your personal goals, weight loss, diet, nutrients, etc. What I particular like is how you will be able to receive a daily feedback throught detailed graphics reports basic on your weight goal progress. When you start using your BWM diet manager program, you will need before to complete your personal profile to obtain your daily basis. Each day you can register your activities, food, exercise, etc. Your will be able to have your own dairy of your regular life. BWM Manager, allow you to set up your own diet plan and corresponding nutrient percentages. You can also configure your program in combination with some popular diet programs like Atkins, South Beach, Shape Up, etc. So, if you want to have a healthier life with a very good tracking system, I'll definitely recommend this!
Basal Metabolic Rate Calculator
BMR is the total number of calories your body requires for normal bodily functions (excluding activity factors). This includes keeping your heart beating, inhaling and exhaling air, digesting food, making new blood cells, maintaining your body temperature and every other metabolic process in your body. In other words, your BMR is all the energy used for the basic processes of life itself. It is very important to note that the higher your lean body mass is, the higher your BMR will be. This is very significant if you want to lose body fat because it means that the more muscle you have, the more calories you will burn. Muscle is metabolically active tissue, and it requires a great deal of energy just to sustain it.
Download this FREE software to estimate your metabolic rate and the recommended calorie intake according to your height, weight and age. Also taking into account how active you are and if you are male or female -My-Diet-Program.com
myfitnesspal.com
With MyFitnessPal.com you have access to a lot of great features to help you on your fitness journey. Here are some of these features:
- Easy to use food diary
- Food database with information on 6,000 different foods (and growing)
- A personal food database
- Discussion forums for support and motivation
- Personalized diet profile
- Flexibility
The best part about MyFitnessPal.com is that it is always 100% free. They don’t charge any fees for any of these services.
One of the best features of MyFitnessPal.com is the community side. Having the support of others in your weight loss or muscle building efforts could be the missing key to your success. That’s why its always recommended that you have a training partner and also that you hang out with people headed in the same direction that you are. While you may not get a training partner (although you might find a local buddy there), you can at least get some great moral support. Check them out sometime!
Free Weight Tracking Calendar
StartYourDiet.com is an interactive diet program that allows you to plan your diet, track your progress and achieve the weight loss results you desire. Featuring a free tracking calendar for tracking your weight, setting goals and charting your progress. A deluxe version of the program allows you to track your meals, find a diet buddy, start a diet blog and more! If you have some spare cash, do invest in this. It's worth it. If not, the BWM 2.0 Diet Manager will do just find.
There are tonnes of benefits to be gained from a weight loss tracking chart. Firstly it is the best way to see your results and how you are progressing with the diet and exercise. Secondly you can monitor how much you are losing each week or each month - see what works, what doesn’t. I don't believe in weighing yourself more than once a week if you are trying to lose weight. Try to pay attention to which of your meals really satisfies your hunger, what times of day (or days) that you are particularly vulnerable to hunger or poor meal choices so that you can plan better, and try to identify small diet or exercise changes that you can make on an ongoing basis to continue losing weight.
Another benefit is you can check whether your weight loss system is useful enough for achieving your short term and long term weight loss goals. Here I have included some tools,software and programs that you can use which I recommend you do cause it will definitely assist you.
BWM 2.0 Diet Manager Freeware
This BWM (Biometric Weight Manager) diet manager is a program oriented to people you wants to start a new life, losing weight, or either taking control of their own food and combining these good things with some exercise. This software can be downloaded for FREE. The program will help you achieve your personal goals, weight loss, diet, nutrients, etc. What I particular like is how you will be able to receive a daily feedback throught detailed graphics reports basic on your weight goal progress. When you start using your BWM diet manager program, you will need before to complete your personal profile to obtain your daily basis. Each day you can register your activities, food, exercise, etc. Your will be able to have your own dairy of your regular life. BWM Manager, allow you to set up your own diet plan and corresponding nutrient percentages. You can also configure your program in combination with some popular diet programs like Atkins, South Beach, Shape Up, etc. So, if you want to have a healthier life with a very good tracking system, I'll definitely recommend this!
Basal Metabolic Rate Calculator
BMR is the total number of calories your body requires for normal bodily functions (excluding activity factors). This includes keeping your heart beating, inhaling and exhaling air, digesting food, making new blood cells, maintaining your body temperature and every other metabolic process in your body. In other words, your BMR is all the energy used for the basic processes of life itself. It is very important to note that the higher your lean body mass is, the higher your BMR will be. This is very significant if you want to lose body fat because it means that the more muscle you have, the more calories you will burn. Muscle is metabolically active tissue, and it requires a great deal of energy just to sustain it.
Download this FREE software to estimate your metabolic rate and the recommended calorie intake according to your height, weight and age. Also taking into account how active you are and if you are male or female -My-Diet-Program.com
myfitnesspal.com
With MyFitnessPal.com you have access to a lot of great features to help you on your fitness journey. Here are some of these features:
- Easy to use food diary
- Food database with information on 6,000 different foods (and growing)
- A personal food database
- Discussion forums for support and motivation
- Personalized diet profile
- Flexibility
The best part about MyFitnessPal.com is that it is always 100% free. They don’t charge any fees for any of these services.
One of the best features of MyFitnessPal.com is the community side. Having the support of others in your weight loss or muscle building efforts could be the missing key to your success. That’s why its always recommended that you have a training partner and also that you hang out with people headed in the same direction that you are. While you may not get a training partner (although you might find a local buddy there), you can at least get some great moral support. Check them out sometime!
Free Weight Tracking Calendar
StartYourDiet.com is an interactive diet program that allows you to plan your diet, track your progress and achieve the weight loss results you desire. Featuring a free tracking calendar for tracking your weight, setting goals and charting your progress. A deluxe version of the program allows you to track your meals, find a diet buddy, start a diet blog and more! If you have some spare cash, do invest in this. It's worth it. If not, the BWM 2.0 Diet Manager will do just find.
Project 31 has been getting a little slow responds. Nevertheless, it is starting to peak up gradually. Thank you for supporting Project 31.
This are the habits and goals of the participants of Project 31. And I am hoping to get an update from all of you. This is to keep you focused and devoted. It will act like a checklist. Other people are encourage to join in and comment on each others problems, achievements and progress. I would like to know:
1. One positive thing you noticed this week.
2. What are you looking forward to next week.
To those of you who just join in, its all right, you can share too. And to those who had yet to join in, JOIN IN RIGHT NOW! Make the change today!
Sherre
I'm in on Project 31! My habit is going to be exercise ... EVERY SINGLE DAY. Thank you for doing this ... I need all the help I can get.
Antoinette
I'm back. :)
I commit to 20 minutes of exercise a day. I will mainly focus on Pilates though because I've been having some back pain and I know from experience that Pilates usually helps me with that. Plus, Pilates always makes me stand taller and feel leaner. It's a win win!
Anonymous
Ok, my behaviour change:
1) Earlier to bed so I can get up at 6:00 to exercise my dogs. It will be dark, but I need to do it early cause I'm really bad in my time management
2)It will get me fitter and I want this to be a long term habit, building on and supporting other healthy habits.(not to mention good for the dogs!)
3)It will be different this time because I’m going to start my change the night before, relaxing and going to bed early.
Steven
Hi all,
I’d love to join this challenge – hope I’m not too late.
My habit that I will break is to stop buying packets of junk food and eat it all in one sitting. If I feel the urge to do that, I will read a letter that I’ve written to myself about all the reasons why I shouldn’t, and eat something healthy instead.
I will do this for the next 31 days. I will then continue to do this after the 31 days are over.
Thanks for this project Keeven!
This are the habits and goals of the participants of Project 31. And I am hoping to get an update from all of you. This is to keep you focused and devoted. It will act like a checklist. Other people are encourage to join in and comment on each others problems, achievements and progress. I would like to know:
1. One positive thing you noticed this week.
2. What are you looking forward to next week.
To those of you who just join in, its all right, you can share too. And to those who had yet to join in, JOIN IN RIGHT NOW! Make the change today!
Sherre
I'm in on Project 31! My habit is going to be exercise ... EVERY SINGLE DAY. Thank you for doing this ... I need all the help I can get.
Antoinette
I'm back. :)
I commit to 20 minutes of exercise a day. I will mainly focus on Pilates though because I've been having some back pain and I know from experience that Pilates usually helps me with that. Plus, Pilates always makes me stand taller and feel leaner. It's a win win!
Anonymous
Ok, my behaviour change:
1) Earlier to bed so I can get up at 6:00 to exercise my dogs. It will be dark, but I need to do it early cause I'm really bad in my time management
2)It will get me fitter and I want this to be a long term habit, building on and supporting other healthy habits.(not to mention good for the dogs!)
3)It will be different this time because I’m going to start my change the night before, relaxing and going to bed early.
Steven
Hi all,
I’d love to join this challenge – hope I’m not too late.
My habit that I will break is to stop buying packets of junk food and eat it all in one sitting. If I feel the urge to do that, I will read a letter that I’ve written to myself about all the reasons why I shouldn’t, and eat something healthy instead.
I will do this for the next 31 days. I will then continue to do this after the 31 days are over.
Thanks for this project Keeven!
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The second day of Annie's 365-Mile Challenge and I feel as pumped up as ever. Today I step into the gym ready physically and mentally focused...I'm starting to feel into the challenge after looking at how others had been so motivated to clocked in their durations. I'm ready to beat my own record yesterday.
And my positive mindset seem to paid off.
Today's Workout
Treadmill
Duration: 28 minutes
Elevation: 3
Speed: 12
Calories Burned: 305
Distance: 5km which is equivalent to 3.1miles
Then I proceed to my abs exercise. (15 minutes)
30 x 3 crunches
30 x 3 Cross-Body Crunch
10 x 3 Air Bike
10 x 3 Lying Leg Raise
Stationary Bike
Duration: 35 minutes
Calories Burned: 223
Distance: 7.1 miles
Followed by my back workout: (30 minutes)
12 x 4 Pullups
12 x 4 Wide-Grip Pulldowns Behind The Neck
12 x 4 Wide-Grip Lat Pulldown
12 x 4 Elevated Cable Rows
My total duration of my workout today is 108 minutes.Pretty high intensity.
Total distance: I got in 13.2 miles on my second day.
A rapid increase from my second day. But I know its due to the stationary bike. Nevertheless another great workout at the gym that I encourage everyone to try. Combination of high intensity cardio and weight trainings. It do you wonders.
Me on my last lap on Annie's 365-Mile Challenge
Today is my first day of Annie's 365-Mile Challenge.
My total duration of my workout today is 1 hour 30 minutes which means I got in 6.75 miles for a start. Not bad I suppose.
I was really tired today and was feeling sick. If you haven been noticing, people around the world are falling sick day by day. Even the old man fell sick today, one day before his birthday. And I'm not sure if he is up to any celebration tomorrow. Doesn't make today quite a motivating day to the gym. So I did a mini run around the neighborhood followed by my old time favorite home workout.
I did a 45 minutes run. For the record, I covered almost 3.75 miles. A little slower than usual. But my right knee felt weak and was starting to give way. So I had to slow down a little. After all, I was saving up a little energy for my squats. Just look at me in the photo - gasping strongly for air.
Another 45 minutes workout which consists of:
Super set this 2 exercises for 3 sets.
15 reps body weight squat
15 reps push ups
Then followed by abs workout.
30 x 3 crunches
30 x 3 Cross-Body Crunch
10 x 3 Air Bike
10 x 3 Lying Leg Raise
Overall, I'm satisfied with today's workout. What about you?
Keeven
Ex Fat Boy
