Confessions from an Ex Fat Boy

My Journey - Reliving it : Week 1

Posted On 10:09 PM by Keeven | | 28 comments

I’m not gonna... eat that pasta. I’m not... gonna eat it. I’m... not gonna eat... Not this time. I chew on these words, force them through my head. Where people have delicious meals, I have plain, dull meals. I'm always at home, eating another meal alone, with constantly repeat of the word CONTROL and a plate of chicken & brown rice. Not forgetting is another jug of water. This is only my second week and I’m sick of it already.

Chew slowly follow by water. Chew and water. And I keep repeating that. This is my method. This is my form of control. This is the system. Listen, the toughest part isn’t the workout. Yes, cardio or lifting can be tough, but it is nothing compare to eating. It’s the diet. The way of eating. Diet is what differentiates success and failure.

I'm hungry again... Why does this always happen? The feeling of starvation and the loud roar in my stomach is killing me. I envy others who get to eat whatever their heart desires without putting on additional pounds. The food I'm having now is always dry and tastes like shit, but at least there is still something in there. Some days, I'm so hungry that I force myself to sit and stare. I break out in a cold sweat. I have to will myself to stop. Yeah, living like this is real agony.

People in the other world, they don’t understand. They can’t. They eat instinctively. For me, eating is another part of my life that must be controlled. I’ve had to learn how to eat, overcome my appetite. It sounds fucked up, but that’s what I gotta do to prepare for this. It sucks and I’ve still got miles to go.

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Waist-to-Hip Ratio Calculator

Posted On 7:09 PM by Keeven | | 15 comments

What is Waist-to-Hip?

Basically it determines whether is your body pear-shaped or an apple-shaped.
Pear-shaped body builds more fats on the hips.
Apple-shaped body builds more fats to the waist and upper torso,
There are some who are categorized as avocado-shaped (somewhere in between).


If you don't know your waist and hip sizes, just use a measuring tape to get these two numbers. Just relax and please brothers and sisters, no sucking in the belly!

1) For your waist, measure around the narrowest part of your waist (or if that isn't easy to find, measure at your belly button).
2) For your hip size, measure around the widest part of your hips.

Then, key those numbers in to the calculator below.

Earlier research had suggested that men should not have a waist-to-hip ratio above 0.95, and in women it should be no higher than 0.8.

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Creatine 101

Posted On 11:16 AM by Keeven | | 1 comments

Does all this sounds familiar - "Creatine does not work for me" or "Creatine causes me to retain water" or "Creatine upsets my stomach." Creatine is still the most effective muscle building supplement ever for those that understand how and when it is used as an energy source in the body.

How do I know this?

Well, I was previously on Creatine during my massing phase. And I have to confessed it gave me huge gains. When my friends ask me how did you gain so fast? The secret was creatine. Creatine was the substance which gave me the extra edge during training. It was the key to building powerful skeletal muscle—huge biceps, defined “diamond” triceps, big pecs and more. Basically it improves my performance for high-intensity exercises and maximize my workouts.

How does creatine work to get you huge muscles?
Creatine is a naturally occurring amino acid that is generated in the human body, as well as ingested as part of a natural meat-eating diet. Your liver and kidneys produce small amounts of creatine and if you eat meat, particularly fish like tuna and herring, you gain more natural creatine that in turn becomes available to your skeletal muscles. But if you’re looking to pack on muscle bulk fast then these natural sources are not enough.

Creatine is related to ATP. ATP, or adenosine triphosphate, is made by the body’s mitochondria. ATP is used by the body’s cells to create energy. When the cells encounter stress, they are unable to produce adequate amounts of ATP. This causes muscles fatigue and in long tern the cells to age and possibly become infected with disease. So,the more ATP you make available to your muscles the more energy created to power bodybuilding and boost performance in bursty sports, like sprinting, rowing, bodybuilding. Normal levels of ATP allow you only a few seconds of high-intensity energy. Creatine helps by converting to ATP and burns for about six or seven seconds at nearly 100 percent muscle contraction. Knowing this tells us how we must train to get the best results with creatine. A weight training set needs to be completed with in ten to twelve seconds, which means heavy weight and low reps.

In a nutshell, Creatine fuels ATP development, which means:

* Sustained high intensity and power workouts
* More energy for muscle contraction
* Vastly improved power and muscle size
* You workout longer, stronger and get to see the results in the mirror.

Do you know how much CREATINE you should be taking? Calculate your intake Free at!

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My Journey - Reliving it

Posted On 11:32 PM by Keeven | | 3 comments

I'm starting a new section in my blog. Its called "My Journey - Reliving It".

So "What is My Journey - Reliving It" all about?
It is my very own never been reveal before personal diary. I recently recovered my long lost journal stating my ups and downs in my quest to fitness. I found some very good insights and decided to go public with it. You get to see and experience my feelings throughout my 32 weeks. My never before been told secret emotions and how U overcome them. I couldn't believe how far I've come from. The road to success has never been an easy one. Life is hard, it eats you from inside out. But F*cK it. You hear voices in your head, constantly doubting yourself. Getting up everyday every morning when the sky is still dark. But your life was already dark ever since. Living behind shadows all this while is already chewing you up. But what's the difference of what you are doing now? So why do you still do it? Is it for Fame? or is it for Glory? You are doing it because you got something to prove to yourself. That you are not a Loser. That you are more than just this. This life, this journey, this quest is about believing the impossible. Its about fulfilling your destiny, becoming the person you ought to be. So hang on for this 32 weeks and make sure you never let go. So again what is "My Journey - Reliving It"? The purpose is to rewalk this journey with you. And at the end of the 32 weeks, you'll know where you stand. The destination has been set. The journey starts with Week 1, my fellow comrades! Come back and follow regularly how I live my journey in each post. Now hold on tight, share with me your journey and the best for every week will be review here exclusively for the next 32 weeks. Relive my journey!

Ex Fat Boy

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BMR Calculator

Posted On 11:02 PM by Keeven | | 1 comments

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